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The best mitigation strategies are adequate protein intake (aim for 0.7-1g per pound of goal body weight daily) and resistance training at least twice per week

If you do the math, thats an average loss of roughly five-pounds a month

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Im working out daily, getting protein and water in and down 8lbs

This has led many functional medicine practitioners to seek alternative delivery methods that can bypass the destructive environment of the stomach and deliver the intact molecule directly to the cells that desperately need it