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So for glucose alone, more milligrams buy little

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Adding protein-rich snacks like boiled eggs, turkey slices, or a quick protein shake throughout the day can keep your hunger in check

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Knowing what to order, how much to eat, and how to handle the social dynamics of a shared meal puts you back in control of the experience

In terms of safety, there were some adverse events reported, with gastrointestinal issues such as nausea, diarrhea, and vomiting being the most common