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Keep sealed in a cool, dry place to maintain freshness.

Professional resources, such as quitlines or apps, provide ongoing encouragement

As much of a struggle as it would be physically, Kellys cancer diagnosis was another spiritual challenge

Develop a Reward System Rewarding yourself for your achievements can be a powerful motivator in your journey to quit chewing tobacco

No nicotine product is completely risk-free, but experts use a Continuum of Risk. Products that avoid combustion are much safer than cigarettes since they eliminate tar and carbon monoxide inhalation

Within a couple months, the larvae build cocoons and pupate, emerging as adults in about 10 days