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For example, mouth ulcers might develop and you might have a sore, red tongue

If you are deficientand many adults area B12 shot may be the missing piece to restore your energy, support your metabolism, and help your weight loss efforts feel sustainable

If youre at risk of deficiency or have a known deficiency, taking a supplement may help you meet your needs

In the study by Neelakantan et al

Seek out a doctor, ideally one with experience in functional medicine, longevity, or peptide therapies

Additionally, monitoring symptoms related to vitamin B12 deficiency, such as fatigue, weakness, and neurological changes, can help assess the overall effectiveness of treatment and guide further management strategies