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Eating a balanced meal containing protein and fat before and during drinking significantly reduces alcohol absorption speed and intensity

The ideal daily protein intake depends on factors like activity level and weight goals: Sedentary individuals: 0.8g per kg of body weight Active individuals: 1.2-2.0g per kg of body weight For fat loss & muscle maintenance: 1.6-2.2g per kg of body weight For best results, protein intake should be spread throughout the day rather than consumed in one large meal

Circulation 127 , 180187 (2013)

A little vitamin C serum goes a long way, so you do not need more than a few drops

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Weve also explored how adding Vitamin C can act as a force multiplier for both supplements, and how a consistent morning routine can make these habits stick