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Limitations of Available Evidence Research varies based on study design, dosing, and delivery method

Protecting muscle during aggressive fat loss Muscle preservation during any weight loss protocol requires deliberate effort

Focus on nutrient-dense, AIP-compliant foods such as: Grass-fed meats Wild-caught fish Non-starchy vegetables Healthy fats such as olive oil and coconut oil Avoid grains, dairy, legumes, refined sugar, and especially fermented foods

Oral is a reasonable option for patients who cannot or will not inject, but want systemic rather than purely local effect

Clinical Update 8/02/2022 Arnica for Bruising and Swelling

Whenever possible avoid getting B12 shots from your PCP unless they also have some background in integrative medicine