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Snippet-worthy summary: Cigarettes disrupt sleep by altering brain chemistry, delaying melatonin, triggering nighttime withdrawal, and fragmenting deep sleep

Smoking rates are notably higher among low-income adults, including those enrolled in Medicaid or with annual income of $25,000 or less

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What Smoking Cessation Programs Involve Cessation programs focus on four key activities: quitting strategies, understanding triggers, coping with cravings and activities that distract you from the desire to smoke