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A study found in BMJ Open Diabetes Research & Care confirms that even when consumed in reasonable amounts, it has minimal impact on blood sugar

Recent studies employing high-performance analytical techniques such as mass spectrometry (MS) and nuclear magnetic resonance (NMR) spectroscopy have identified discriminative metabolites including sphingomyelins, lysophosphatidylcholines, and ceramides that correlate with coronary artery disease (CAD) progression

This often coincides with appetite suppression, hydration changes, and the bodys adjustment to a new metabolic rhythm

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Effraimidis G, Wiersinga WM (2014) Mechanisms in endocrinology: autoimmune thyroid disease: old and new players