At a glance, the table underscores the throughline of this entire comparison: none of these three compounds substitutes for another, because each is anchored to a different level of biological activity cellular, mitochondrial, and endocrine, respectively
Why amla should be a part of the dietSince Vitamin B12 helps produce red blood cells that transport oxygen, it is known to boost energy levels and combat fatigue
You might be low on magnesium, a vital mineral that powers your energy and calms your nerves
Arginine vasopressin (AV) is a neurotransmitter that is important for social interaction and observational learning
Without enough B12, your body stores more fat instead of using it for fuel
Another autoimmune disease, atrophic gastritis, thins the lining of your stomach and prevents your body from making enough hydrochloric acid and intrinsic factor you need to absorb B12