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L-Carnitine is a vital amino acid in the human body that supports a healthy metabolism, promotes brain and memory function, as well as increase endurance and performance

In a separate study 2 , it also boosted attention and decreased impulsivity in young men

Applied as a morning pretreat for 15 minutes before cleansing, it layers powerfully with the retinol evening treatment to provide correction from both sides of the clock

However, Carnitine does still have some use cases as a sports supplement for its ability to potentially improve recovery, reduce oxidative stress, and boost endurance performance

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lab B12 levels rise quickly, while nerve repair is gradual