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High-fiber, lower-glycemic carbs tend to digest more slowly, which helps keep blood sugar steadier and fullness longer, especially helpful when portions are smaller on semaglutide

Although lifespan extension studies havent yet been published, the mechanistic rationale for longevity benefits is strong

While the absolute risk remains lowestimated at 0.3% to 0.5% over 20 years of usefurther research is required to determine if similar risks exist for Wegovy, Ozempics counterpart for obesity treatment

Mechanical strain activates BNP gene transcription through a p38/NF-kappaB-dependent mechanism

Last medically reviewed: 2026-04-27 by GLP3 Planner editorial

Phentermine is most effective for individuals who need short-term support in weight loss