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What To Know About Vitamin B12 Vitamin B12, also called cobalamin, is a type of water-soluble vitamin and plays a vital role in several essential bodily processes

In research settings, it is studied for its role in energy metabolism, nerve repair, and cognitive support

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No participants in any clinical trial developed detectable anti-AOD9604 antibodies, even after 24 weeks of continuous exposure

Even though it is not as easy for your body to absorb as heme iron (which comes from animal sources), you can boost its absorption by eating these foods with something high in vitamin C, like oranges, bell peppers, or strawberries