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By cutting off nicotine entirely: You avoid tapering cycles that may extend cravings You establish a clear psychological boundary: I dont use nicotine anymore You remove ambiguity from your quitting strategy For some personalities, this firm line improves adherence and commitment

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The key is to protect your health and let your doctor and care team know if you use marijuana

8 A recently published review has outlined the effects of ENDS exposure on oral health, including dysbiosis and changes to the oral microbiome, with evidence of a compositional and functional shift in the oral microbiome and an increase in opportunistic pathogens

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