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Consider these tips: Set a Quit Date : Choose a day to quit and stick to it

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Lin Zejun, who lives in southern China, said he was impressed by the gruesome images on cigarette packages overseas

Image Source: Pexels Electronic cigarettes (e-cigarettes or vapes), formally known as electronic nicotine delivery systems (ENDS), are devices that heat liquids typically containing nicotine, alongside chemical compounds, to produce an inhalable vapour a process referred to as vaping

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Being part of a group of people who share similar challenges fosters motivation and accountability