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B vitamins (especially B6, B9, and B12), vitamin D, iron, and magnesium are some of the most important vitamins and minerals for your cognitive health.73 Vitamin and mineral deficiencies are more common than many people realize.28 So, if you suspect that you have a deficiency, properly diagnosing and treating it (with input from your doctor) is often just as good as if not better than just taking a nootropic supplement

Glutathione injections are a medical-grade method of delivering concentrated glutathione directly into the bloodstream, bypassing the digestive tract

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Deficiencies of this critical nutrient may lead to cognitive decline, including symptoms like memory loss, difficulty concentrating, and mood disturbances that can be mistaken for dementia

The role of insulin-like growth factor-1 (IGF-1) in the control of neuroendocrine regulation of growth