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If you're deficient in vitamin B12, your neurons won't be able to adequately repair their sheaths or develop new ones as they expand

The authors treated aged mice with 5-amino-1MQ after muscle injury, observing increased muscle stem cell proliferation and larger myofiber cross-sectional area

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In addition, B12 works synergistically with other B vitamins, such as B6 and folate, to support overall cardiovascular health by promoting healthy blood vessel function and reducing inflammation

This means that it is not possible to overdose on vitamin B12, and as far as we know there is no upper limit on the amount of B12 that can be taken safely by an otherwise healthy person

However, there is considerable individual variation, and many patients notice little change initially