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Nutritional interventions including omega-3s and adaptogens are key to restoring homeostasis after hormonal or peptide use. Chung, W

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J Clin Endocrinol Metab (2015) 100:403747

Scientific Evidence Behind Vitamin IV Therapy While the claimed benefits of IV Vitamin Therapy are numerous, it is crucial to examine the scientific evidence supporting these assertions

Fermented foods: microbiota support Microbiota-GLP-1 link: A healthy microbiota = optimal SCFA production = L cell stimulation = more GLP-1 Natural probiotic foods: Kefir: 1 glass/day (10 billion probiotics) Raw sauerkraut: 2-3 tablespoons/day Kimchi: Everyday Condiment Miso: Soup or seasoning Plain yogurt: 1-2 per day (live cultures) Frequency: Daily for optimal effect 5