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The body's absorption of vitamin B12 Vitamin B12 is mainly found in animal-based foods such as meat, fish, eggs, and dairy products, where it is bound to proteins

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Alternative model: 2.0 mg or 6 units, three times per week

The problem with natural vegan food sources of B12 is that they contain inactive forms of the nutrient

Pharmacological Reviews, 59(2), 151184