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With that said, if you have an MTHFR mutation you would be doing your body a favor by having a lifestyle that caters to specifically for people diagnosed with a mutation in their MTHFR gene

Incorporate foods like Brazil nuts (just one or two a day), sardines, or grass-fed beef

In contrast, loosely coupled mitochondria yield less ATP, requiring more substrate and resulting in greater heat dispersion due to proton leakage

doi: 10.1007/s00284-005-0020-3 43 AagaardKMaJAntonyKMGanuRPetrosinoJVersalovicJ

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doi: 10.4269/ajtmh.20-0632 [DOI] [PMC free article] [PubMed] [Google Scholar] 158