Figure 5 Bidirectional connections within the brain-gut-microbiome (BGM) axis have been demonstrated in several preclinical and clinical research studies (189, 190)
For example, vegans or vegetarians may need to add an extra dose of this vitamin since natural B12 sources mainly come from meat, fish, eggs, and dairy
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The gut-inflammation connection amplifies everything - when your microbiome is balanced, every other anti-inflammatory nutrient works better
Effect of selenium on markers of risk of pre-eclampsia in UK pregnant women: a randomised, controlled pilot trial
This powerful trio of supplements works together to optimize your bodys natural defenses, reduce inflammation, and enhance overall well-being