Use short mindfulness breaks or 5 to 10 minute breath work sessions to reduce stress and prevent emotional eating
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Oxytocin acts centrally in the brain to improve leaky gut through the vagus nerve and a cannabinoid signaling in rats
In addition to its antioxidant capacity, quercetin exhibits significant anti-inflammatory effects
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By retaining or excreting water and electrolytes, healthy kidneys maintain blood volume and optimal hydration of tissues (Baynes 2014