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So I know how important that is for so many people dealing with that, with IBS and so forth

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2,5 While aerobic exercises burn calories and reduce body fat, resistance exercises involving resistance bands or weights build lean muscle mass, which increases the resting metabolic rate to promote energy utilization, even at rest

But participants also lost 6.5 kg (14.3 lbs) of lean mass

2012a) and (Gerding et al