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Jorsal A, Kistorp C, Holmager P et al

Reputable manufacturers will often provide this information on their packaging or website

It wont undo a bad diet or lack of activity, in the long term or in terms of overall health

These foundational steps can significantly improve symptoms and potentially prevent the need for more aggressive interventions

Samples for analysis were fractionated via Pierce High pH Reversed-Phase Peptide Fractionation kit (Thermo Fisher Scientific) according to Manufacturers instructions

The main caveat: community doses cluster well below the 12 mg trial peak, so trial percentages are not directly applicable