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Crowley, Ryan A

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But with consistency and the right practices quitting tobacco is very much possible: 1

2023 Men 4.71% Women 2.12% Youth smoking prevalence in Nepal is 3.46%

Set a quit date, build social support, learn how to deal with smoking urges, and use tobacco cessation medications to help relieve physical symptoms

Experts claim that to stop cigarette smoking, it is probably better to use studied material such as nicotine gum, nicotine patches, and/or counseling than to use e-cigarettes