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Because it plays a central role in mitochondrial function, CoQ10 has been studied for cardiovascular health, fertility, exercise performance, and healthy aging.8 9 53 68 Those interested in supporting energy production at the cellular level may find CoQ10 a compelling alternative or companion to NAC

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More recent clinical research suggests it may help reduce symptom burden in perimenopausal women, including hot flashes, stress, and overall quality-of-life measures.83 84 85 However, most of the available data comes from a relatively small number of clinical trials, and its mechanisms are not yet fully understood

2007;2007(1):CD004996