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What We Can Learn from Successful Weight Maintainers Long before GLP-1s, people have kept weight off successfully

Ben: It's important to remember what these GLP-1 agonists are actually doing

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While some are specifically approved by the FDA for chronic weight management, others are approved for type 2 diabetes but may be prescribed off-label by doctors for weight loss if they believe it is the most appropriate clinical path for the patient

Mindful eating practices, including eating slowly, recognizing hunger and fullness cues, and avoiding distractions during meals, can help compensate for the loss of medication-induced appetite suppression