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Once youve identified these triggers, you can try to avoid them throughout your quitting journey or make a plan around how to manage your cravings when they arise

We did not find sufficient evidence of a significant association between chewing tobacco use and the risk of ischemic heart disease based on our conservative interpretation of the data that yielded a zero-star risk-outcome association (Table 2)

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Regular exercise is also a good substitute because it boosts happy chemicals in the brain to reduce the stress and anxiety of quitting vaping and nicotine