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Retrieved 5 October 2017

Practical checklist Do not start smoking or nicotine use as a vitiligo hack. If you smoke and have hand or fingertip vitiligo, discuss quitting as part of your treatment plan

To put this is in Genz terms, you should Touch Grass More Healthy Distractions: Chewing sugar-free gum, drinking water, or focusing on tasks can divert attention from cravings

Cigarette residue can settle on walls, carpets, furniture and hard surfaces

The focus is on the natural tobacco flavors

Vaping is increasingly the more popular choice for people who feel they still want to enjoy the sensation of having a smoke, and it is true theres fewer carcinogens and tar in vape juice than there is in dried tobacco