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Top-tier protein sources (easily digestible, high protein per calorie): Chicken breast (31g protein per 4 oz) Turkey breast (30g protein per 4 oz) White fish like cod, tilapia, or sole (26g protein per 4 oz) Egg whites (26g protein per cup) Greek yogurt, plain nonfat (17g protein per 6 oz) Cottage cheese, low-fat (14g protein per half cup) Shrimp (24g protein per 4 oz) Strong protein sources (good balance of protein and other nutrients): Salmon (25g protein per 4 oz, plus omega-3 fatty acids) Whole eggs (6g protein each, plus choline and B vitamins) Lean ground turkey (22g protein per 4 oz) Tofu, firm (20g protein per cup) Lentils (18g protein per cup cooked) Edamame (17g protein per cup) Many people find that protein shakes for GLP-1 users become essential, particularly in the early weeks when solid food tolerance is limited
This suggests that the final approved dosing schedule (if and when retatrutide receives approval) may offer more flexibility than the Phase 2 protocol
Learn more: How Long Do The Side Effects of Wegovy Last? What precautions should I take during Wegovy treatment
Two commonly discussed choices are metformin and oral semaglutide, often compared in conversations around Wegovey vs metformin for weight loss
But if you are overweight or have mild obesity without associated diseases, the risks may or may not outweigh the benefits
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