Healthy food choices are sometimes hard to make not because you don't know what's right, but because hunger and cravings override your intentions
When adverse effects do occur following high-dose B12 administration, they are typically mild, transient, and often related to the route of administration rather than the vitamin itself
Full-text article Neelakantan H, Brightwell CR, Graber TG, et al
Common symptoms include: Fatigue Difficulty concentrating or remembering (Brain Fog) Heart palpitations Pale skin Weight loss Numbness and tingling in the hands and feet Mood changes, including irritability or depression Sore tongue Decreased appetite Constipation Why consider Vitamin B12 injections
Increased metabolism helps you shed unwanted pounds when you combine adequate intake with a balanced diet and an active lifestyle
Most clinics advise no alcohol the night before and the day of the injection