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The scientific case for it: Animal studies have found that supplementation with green tea extracts improves exercise endurance by increasing the muscles fat-burning capacity

Gastrointestinal symptoms are the most frequently reported adverse effects, particularly during dose initiation and escalation

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Nausea, constipation, and fatigue are common

In contrast, nutritional capsules, though presumed harmless, lack FDA oversight and are not bound by strict safety and effectiveness regulations imposed on their production