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In one study, men with low testosterone who used TRT lost about 11 pounds of fat and gained about nine pounds of lean mass over 18 months

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That includes protein (found in poultry, fish, eggs , and tofu), healthy fats (such as olive oil), B vitamins (found in fish, poultry, meat, eggs, dairy, beans, and peas), vitamin D (in salmon and fortified dairy and plant-based dairy), and minerals like iron (found in beans, lentils, spinach, tofu, and dark chocolate)

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