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Essentially, the best way to mitigate the risk comes right back to what all fitness professionals inform their clients on from day 1- strength training and adequate protein intake are two of the keys to long term health, wellness and longevity of life when it comes to muscle, joint, ligament and bone density

1994 ;76:1636-42 69 -Scholte HR ea J Clin Chem Clin Biochem.1990;28:351-7 70 -Tein I ea

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