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Correction of deficiency symptoms doesnt always mirror blood values, so functional improvement matters most

As for recommended amounts: The less frequently you obtain B12 the more B12 you need to take, as B12 is best absorbed in small frequent amounts

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Drug Interactions: Certain medications, like metformin and stomach acid reducers (PPIs), can interfere with B12 absorption from food, which may increase the need for injections

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Stress reduction can also help you control emotional eating and binges, which can make it easier for you to stick to your healthy diet