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However, if you are waking tired, strategies like slightly increasing evening protein intake, ensuring adequate hydration throughout the day (not right before bed), and maintaining a completely dark sleep environment can help extend sleep duration

USA 107 , 41534158 (2010)

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Long COVID or post-acute sequelae of COVID-19 (PASC): an overview of biological factors that may contribute to persistent symptoms

Kim ER, Wu Z, Sun H, Xu Y, Mangieri LR, Xu Y, et al

25 , 30473058.e4 (2018)