La vitamine B12 joue un rle fondamental dans de nombreuses fonctions vitales de lorganisme
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That is why a customized dosing regimen, supervised by a medical professional, is central to achieving success
We're so lost in this team thing that is ingrained in our fucking DNA, and they play us with it
The starting dose is a mere 0.25 mg once/week
For our more plant-based friends, there are a variety of fortified foods that can give you that B12 boost, such as certain soy products, foods containing yeast extracts, and even many bread and cereals (yums!)