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Have a plan in place, such as using nicotine replacement therapy (NRT) or attending a support group

Seeing Smoking as Rebellion Smoking is thought to symbolize personal freedom, rebellion or defiance in many societies

Nondaily and social smoking: an increasingly prevalent pattern

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RECOMMENDATIONS CPHA calls on federal, provincial, territorial and municipal governments in Canada to take the following actions: Tobacco Consumption Improve routine surveillance to better understand the prevalence of tobacco use in Canada and its structural, social, demographic and economic underpinnings

The strongest options usually handle at least one of those well enough that cigarettes stop feeling necessary