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Any perceived weight loss benefits likely result from correcting an underlying deficiency causing fatigue, rather than from direct fat-burning mechanisms

In March 2025 it will be a year since the Nice Guideline on B12 Deficiency in over 16s was published

I believe the injectable version has higher bioavailability

It helps us stay energetic, protects us against a number of health issues and studies have even suggested that it can improve your memory and overall brain function

This is because the body can need more vitamin B12 in pregnancy and during breastfeeding, so setting a minimum dose will ensure that enough vitamin is being absorbed

From producing red blood cells to supporting brain health, vitamin B12 plays a crucial role in keeping your body at its best