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Jayanta Thakuria, Senior Consultant, Internal Medicine, Fortis Escorts Hospital, Faridabad, answers the pertinent question of how to quit smoking, despite the physical and psychological cravings

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They might not know how many milligrams are in most cigarettes or vape juices, but they know how to alter their consumption with longer, shorter, fewer, or far more puffs

There are even less subtle triggers such as drinking coffee, listening to music, going for a walk, or just getting out of bed in the morning that could possibly be your triggers

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