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March 8, 2014

Most pilots dont smoke at all to avoid withdrawal during long flights, and the ones who do rely on nicotine patches to get by

However, since then clinical data [2629] has continued to report significant benefits of auricular acupuncture and this led Cochrane Review to amend its position in a meta-analysis conducted in 2006, which concluded that "auricular acupuncture appears to be effective for smoking cessation, but the effect may not depend on point location"[30]

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Lastly, you should avoid eating before lying down