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Choose morning if: you perform fasted cardio you train early your goal is daily activity & fat loss you prefer active mornings Choose evening if: you train after work your workouts are intense you focus on gym performance your schedule suits evening training better Ultimately, the best results come from: training consistency along with proper nutrition and disciplined lifestyle habits

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doi: 10.1523/JNEUROSCI.2323-12.2012 95 Garcia-PardoJ.VenturaS