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173 The Dietary Approaches to Stop Hypertension (DASH) diet is a mainly plant-based diet that emphasizes vegetables, fruits, whole grains, beans, nuts and seeds, lean meats, low-fat dairy products, and restricts saturated fat, cholesterol, red meat, refined grains, and sweets and salt

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Ruenzi M, Stolte M, Veljaca M, Oreskovic K, Peterson J

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22 (Academic Press, 2006)