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It takes the brain from an overstimulated state to a normal state by increasing the users dopamine, serotonin, and norepinephrine levels

Even just a few minutes of activity each day such as walking, biking, dancing or gardening can make it easier for your body to relax once your head hits the pillow

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When you inhale vapour, it passes through the mouth, throat, and airways

If youve decided to quit smoking, congratulations