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Oral supplements and topical products may be available without a prescription, though physician guidance is still recommended

Always consult a qualified healthcare provider before starting, stopping, or changing any medication or treatment plan

Science 368 , 13711376 (2020)

These recipes can all be served as main dishes for lunch or dinner, and are easy to make ahead of time, store, and reheat as needed

Plant-forward diets emphasise nutrient-dense foods such as vegetables, fruits, whole grains, legumes, nuts, and seeds

Builes-Montao has received consulting or speaker fees from Sanofi, Novo Nordisk, Novartis, and Boehringer Ingelheim