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Breakfast: Protein Pancakes

I feel better than I have in many years

However, excess body fat can worsen thyroid symptoms and increase inflammation

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Higher starting weights also tend to produce better percentage-based outcomes

What youll need: Semaglutide vial Alcohol swabs or wipes A new, sterile syringe with a needle Gauze pad Sharps disposal container Clean surface for your supplies Step 2: Preparing to inject semaglutide Now that youve washed your hands and selecting your injection site, its time to start preparing your dose: Check the expiration date or the beyond-use-date (BUD) on the vial to make sure its still good to use