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Proper hydration will help reduce fatigue, prevent headaches and dizziness, and keep your digestion running more smoothly [hopkinsmd.com]

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Well work with you to make changes that give you the best opportunities for success

Key dietary recommendations include: Eating high-protein foods to help preserve muscle mass Including plenty of fiber-rich fruits and vegetables to support digestion Having smaller, more frequent meals to help manage nausea and stabilize blood sugar Avoiding fried, greasy, or overly sweet foods, especially early on, to minimize stomach discomfort Staying well-hydrated throughout the day Based on the results of your body composition analysis and consultation with our licensed providers, a personalized diet plan will be created just for you

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