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May Reduce Depression Risk Studies into depression have suggested that low B12 can be a cause of a depressed mood

The body excretes excess amounts through urine, and there is no established upper tolerable limit set by UK or European regulatory authorities

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Who Shouldnt Take Vitamin B12 Shots If you have certain medical conditions, supplementing with vitamin B12 injections could be dangerous (4)

If you have a vitamin B12 deficiency, B12 injections could improve symptoms like fatigue, and this increase in energy might help you eat healthier and do more physical activity to lose weight