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While each B Vitamin has distinct functions, they collectively contribute to energy metabolism, making them all vital for your overall health

En cualquier caso, antes de tomar suplementos, es fundamental consultar a un especialista en nutricin o un profesional mdico, porque solo de esta manera se puede saber con precisin cules son las necesidades particulares de una persona y determinar qu dosis puede resultar adecuada

PMC 2075186

10%) over 20 weeks [100]

Page MJ, McKenzie JE, Bossuyt PM, Boutron I, Hoffmann TC, Mulrow CD, Shamseer L, Tetzlaff JM, Akl EA, Brennan SE, et al

It has not been evaluated by the FDA and is not intended to diagnose, treat, cure, or prevent any disease