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Choline is used to build cell membranes, maintain healthy liver and muscle function, and produce brain chemicals that regulate mood and memory

It can also reflect iron deficiency, blood sugar instability, hormone shifts, nervous system dysregulation, or chronic stress

Besides calorie reduction, it can also help keep sugar levels balanced

In addition, low levels of stomach acid and IF in older populations can make getting enough through diet tricky, which is why supplementation is typically recommended

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When you eat a supplement or any pill-based medication, it first must go through your digestive system