191 In one randomized controlled trial that included 175 men with infertility, taking a supplement providing 1 gram L-carnitine and 0.5 grams acetyl-L-carnitine, as well as 725 mg fumarate, 1 gram fructose, 50 mg citric acid, 10 mg zinc, 20 mg CoQ10, 50 mcg selenium, 90 mg vitamin C, 200 mcg folic acid, and 1.5 mcg B12, twice daily improved sperm motility, semen volume, and DNA fragmentation compared with placebo after six months
Harper, P., Elwin, C
Multivitamins, Multimineral & Antioxidants Calcium carbonate 1250 mg elemental calcium 500 mg, vitamin D3 250 IU
Attaix D, Ventadour S, Codran A, Bechet D, Taillandier D, Combaret L
Since the primary use in the body of L-Carnitine is converting stored fatty acids into energy for your cells, it stands to reason that taking more L-Carnitine will increase your body's ability to burn fat
Ignite Your Fat-Burning Potential with Heat